There’s something about a new year and a fresh start that really motivates a healthier routine! However, even the most ignited positivity can quickly fade. By mid-winter, most people have already fallen back into their old ways. Check out this blog post on measurable steps to not only keeping your resolutions, but transforming them into a lifestyle!

Did you know that the simple act of walking provides incredible health benefits that are not just for weight loss and mental health? Harvard University came out with a study last year that revealed 5 surprising benefits of walking that you probably weren’t aware of! Check out this blog post!

Diet culture has a huge impact on how we view our bodies. It is so common to hear the women in our lives say things like, “I need to go on a diet” or “I’m watching my calories.” And not that the recognition of needing to be healthier is a bad thing! But what if we shift our mindset from having a negative body image to a positive one??

‘Tis the season where there will be endless food in sight! Some might start feeling the pressure to start restricting due to the expected weight gain this holiday season. But it always backfires. Check out this blog post about why I never dread the usual “my pants are too tight” season and how I continue in a state of balance.

Check out this blog post for my tips on keeping your house in order! Whether you are a SAHM, a career woman or both, a clean home is a happy home! There are very simple tasks that can make a huge difference in your daily living!

Tips on how to feel more attractive and increase productivity even if you aren’t leaving the house! Who says you should only put on make up if you are running errands?! If it makes you feel like Wonder Woman, then honey, you can borrow my lipstick!

Ready to have your pre-baby body again?? Well I have something better! Check out this blog post on how I discovered an even better way to love my post-baby body!

There can be a lot of negative self-talk during pregnancy and postpartum stages, especially regarding our bodies! In this post, I talk about some prenatal health issues which kept me from being as active as I would’ve liked to be! But at the end of the day, finding balance is key to keep our physical (and mental) health on track!

In this post, I share how I found made peace with my body during pregnancy. After living a life full of food restriction, exercise addiction and anxiety, I reveal my own experience on how I now love my body in any season.

Do you feel like you just can’t get ahead each day? Studies show that having a wellness routine in the morning will set the tone for your day, leaving you feeling productive and in control!

Feeling stuck in your current life and want to make a change?? A huge opportunity is waiting for you here!

This is my 4 Week Transformation after completing a 20-minute workout program that was efficient, quick and gave me results! Check out this post to learn more!

We all get busy and fall out of our fitness routine! Read this blog post for realistic tips to help you get back on track (and stay there for good!)

Read this post on how to change your perspective on Mondays and actually look forward to them!