healthy at Home
reaching your health goals is simple! Yes, I said simple, not easy.
If it were easy, everyone would have their dream body! Full transparency though…there is no secret formula to weight loss and muscle gain. It is simple science, mathematics and CONSISTENCY! Reaching your goals take time and you have to find joy in the journey rather than focus only on the destination. I believe that finding BALANCE in your daily routine helps create peace with your body and mind throughout the different seasons of life. If you are ready to feel good in your skin and love your body at all sizes while working towards a functional, nutrient-filled lifestyle, scroll down to view my approach!
streaming access to at-home workouts
When I became a mom, having just 20 minutes to workout did wonders for my sanity! Whether it was during nap time or my toddler was right beside me, having an on-demand streaming service was key to moving my body every day! With the guidance of a coach and having access hundreds of programs removes all guesswork! Your only job is to find a small space with a tv or phone, and Press Play.
supportive community and accountability
Becoming involved in Challenge Groups is the final piece to the puzzle! You are more inclined to show up for a morning workout when others are expecting you to be there! No, you do not have to be on camera during your workout. But signing on to my Facebook group or an app still shows accountability and showing up for yourself. After all, you only get out of what you put in. Don’t expect more until you do more.
dietiTian-approved nutrition programs and supplements
I don’t know about you, but the thought of counting calories makes me anxious! Living a restrictive lifestyle is not a balanced lifestyle. Having guided nutrition plans created by dietitians will help you learn portion control and will help you develop a positive mentality towards all foods, while keeping whole, nutrient-dense options as your main course.
Nutritional supplements I can’t live without!
I am a firm believer in eating whole, nutrient-dense foods as your main course. I try to avoid eating highly processed foods often (but again, balance). I do not believe that supplements are necessary but I feel are extremely helpful! Every day, I enjoy a superfood drink called Shakeology. This is not just a protein source, but also a blend of vitamins, minerals, pre- and probiotics as well as fiber. The unique Shakeology formula is free of artificial ingredients and sweeteners, available in whey and vegan flavors and is extremely versatile! I have tons of decadent smoothie recipes so that you never grow bored and it is a formula that can be used in baking recipes as well!
The second nutritional supplement that is a staple is Energize pre-workout. If you want help to power through the hardest workouts with more energy and endurance—help to intensify your focus and delay exercise-induced muscle fatigue—you need Energize pre-workout formula! What sets this product apart from others?
You get increased energy.
It's a powerful combination of ergogenic (performance-enhancing) ingredients and phytonutrients that are scientifically shown to help improve exercise performance, sharpen focus, and delay exercise-induced muscle fatigue.
It contains functional ingredients that have been scientifically shown to work. Other products include gimmicky ingredients with no evidence that they work.
Key ingredients are included at their clinically established effective levels.
No artificial colors, flavors, sweeteners, or preservatives.